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Are You Angry ?
Seema was working in a very big company. She was a high
level executive. She was very enthusiastic and passionate about her work.
She did her work with much sincerity. She was no doubt, very intelligent
buy emotionally not balanced. She used to be very irritable, getting nasty
with others unknowingly, thus harming all the interpersonal relationships.
Quick anger and using harsh language was happening often. This created
much unpleasantness amongst colleagues.
Ashok was a 47-year-old man, who was constantly angry at everything in
life. He was always lashing out at others. He concluded that, that was the
way anyone ever moved or worked according to his desires. Little did he
realize, that, eventually, he was responsible for his condition as one by
one everyone left him. He suffered much during his childhood, did
suppressed injustices felt by him during the struggle part of his life.
Anger was an ex-pression of the suppressions of earlier years.
Anger is destructive. It does not help any one. The same messages can be
communicated to others in a soft caring ways. Anger does not help a
situation, but worsens it. Others feel frozen in time when they feel
victimized for unwarranted anger. It puts them away, creating more
distance.
Anger is an acid that does more harm to the vessel in which it is stored
than to the person on whom it is pored.
Anger can affect us adversely both physically and mentally. Expressing
anger is necessary for good health.
All of us do get angry once in a while. Some are perpetually irritable and
easily angered. It is not a nice situation to be getting angry or to be at
the receiving end of anger outbursts. Healthy release of feelings of
frustrations is better than explosive release of anger, where mind is out
of control.
A quiet, contemplating walk in nature is the best remedy for excessive
anger outburst. Even if one does not get a garden to walk, simply walking
may also divert mind for a while providing much space and breathing time.
Seven steps to healthy anger release are
Recognize the anger you’re feeling. This is very important.
Decide what made you angry. With deep breathing, calm down your emotions
and quietly allow yourself to contemplate on what made you angry.
Give the “provoker’’ the benefit of the doubt. Isn’t it important? We need
to see two sides of the coin before we conclude.
Count to ten. Relax further, calm down.
Make your grievance known without attacking the other person. One can
always do this softly, gently by communicating in a very nice way without
hurting anyone.
Listen. Listen. Listen. Often, we are too full of our own ‘self’.
Forgive. Finally, forgiving helps the most. Then everything is clear at
least from our system. Then, once we are better in ourselves, the creation
moves too, to create better world for us.
The role of energy essences in healing anger as emotion:
Anger formula No. 34
Childhood trauma - SRNo. 20
Emotional Balance- Formula no. 25
Formula No. 1 as First Aid
Formula No. 2 as Stress and Tension
To help Liver function. BOTR No. 15
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